Find new ways to keep calm in 2019 with these stress-reducing PD sessions from CPA Alberta.
If you want to better understand why managing stress matters to your overall health, well-being, and success—both personal and professional—then this foundational seminar is for you! This insightful, interactive webinar explores the essential elements required to monitor and manage stress effectively. The session covers a range of topics, from impacts on our physical body to the consequences of stress including its impact on how we think and relate to other people. The participant must be logged in during the live webinar and participate when prompted: failure to participate and respond to the prompts will result in no credit earned for the seminar as attendance will be monitored and recorded. Recordings of the webinar will not be available after the live version has concluded.
You’re constantly being asked to do more with less—to get more done, achieve improved results, provide greater levels of customer service—all while your time available stays fixed and your resources dwindle. If that isn’t enough to take you over the edge, add in increased responsibilities on the home front, such as childcare, eldercare, and household tasks, and it feels like you’re in a vice that is being tightened from day to day, week to week, month to month. If this sounds even remotely like your life, then you’ll get immense value from this program. In one fast-paced (yet particularly reflective) day, gain a greater understanding of why you respond to stress the way you do. And then, perhaps more importantly, learn specific and practical tools and skills that you can use right away to make you more mentally tough: to help you cope with and rise above the stressors and pressure in your workplace.
For more great PD offerings on a wide variety of topics, including more on coping with stressors, view the full PD catalogue.