Return from vacation restored, not stressed

Return from vacation restored, not stressed

Busy season is over (or is it?), the warm weather has arrived (finally); maybe it’s time for that long-awaited summer vacation. But are you truly going to take the time to disconnect and recharge your batteries? In an informal poll, held during a past CPA Alberta Elevate Your Mind Professional Development conference, visitors to the CPA Assist booth were asked: “how often do you stay connected to work during your vacation?” The majority of respondents (77%) indicated they connect to the office in one way or another; the complete results were:

  • Never: 23%
  • Sometimes: 38%
  • Often: 26%
  • Always: 13%

That points to the fact that, for a busy professional, it may seem like there is no ideal time to take off from work. However, all of the data indicates vacations are extremely important and can increase satisfaction and productivity. To help you return from vacation restored and energized opposed to tired and stressed, Fast Company has put together seven tips on how to enjoy the vacation you deserve.


There are always the go-to busy seasons for every industry.  Make a concerted effort to plan your time off around those high-intensity periods.

Taking a vacation when everyone’s kids are on winter or spring break or during July or August is a good time, largely because your colleagues and customers might be on vacation then, too.

Next, take a step back and really assess what kind of vacation you need and how much energy you have. A trip to Rome or Paris is going to be busy, with lots of sight-seeing and walking around. A trip to Barbados is naturally going to give you more lounge time. Pick a location and venue that will be restorative for you.


Careful planning will let you give your family and friends the time and attention they deserve during a vacation. Mapping out your trip and prioritizing activities are key, since leaving all the planning to the last minute will add stress and decrease the likelihood that you will see and do all the things you had hoped to.

But be careful you don’t over-schedule, especially if you have young children. Kids need downtime–and nap time! Making too many plans can make a vacation more hectic than relaxing. Until your kids are older, you may need to accept that you can’t do it all while on vacation; grasping this will make vacation time so much more pleasant for them and you.

At the end of the day, you won’t regret having an extra hour to read a book or have a drink at the bar instead of getting on a hot, crowded tour bus.


Staycations make this part easy: Hit your gym or book some time at your favourite spa. If you are travelling, research local gyms and yoga studios close by where you are staying before you go so you can get some stress-reducing exercise and still maintain some type of routine while away. Book a massage, take a walk, take a nap, or go to bed early a few times. If all else fails, step away and meditate for five minutes. This might sound unrealistic, but it will help you add peace to your vacation–even if it is brimming with activity the rest of the time.


Remember to set up out-of-office responses and voice mails so no one expects immediate action during your vacation. Even if you have made some time to work a bit, this will give you some flexibility if something needs to be accomplished by a deadline. In today’s highly-connected world, don’t forget social channels as well. Also make it known via Facebook or LinkedIn that you are off the grid, or you may be contacted there, too.


It’s hard to imagine a world without cell phones. Not too long ago they didn’t exist, and people weren’t as accessible as they are today. Can you imagine leaving your cell phone at home or in your hotel room while you head to the beach? It turns out, you can. If you are really brave, try not bringing your work-from-anywhere security blanket at all and just leave a phone number for your hotel with a colleague or assistant if you have one. If it’s truly an emergency, someone can call your hotel and leave word.

Another tip to truly unplug: Stay at places where there are very poor cell reception and wireless service. Or better yet, visit places where cell phones are not even permitted. Do whatever it takes to pry the phone away from your hands.


Many of us have to get a few things done here and there during a vacation. If you are one of those people, block time off to do this each day, but don’t allow more than one to two hours a day.

For meetings, if there are a few conference calls you absolutely have to attend, book them between meals or during your kids’ naps and make sure you have childcare on call if something needs to be addressed urgently.


The perfect vacation doesn’t exist, so stop obsessing about it. We are all guilty of this, especially parents of young children. Two-year-olds don’t care if their suntan lotion was made from scratch with organic ingredients and essential oils. Kids don’t read travel magazines or scope out Pinterest boards wishing their vacations looked that glamorous, so stop trying to make it happen.

When all is said and done, you may need to meet a deadline during your vacation–to help ease the guilt, take a step back and remember why you do what you do. Vacations might not be perfect, and that’s okay. Learn to cut corners and ask for help. You cannot do everything, and you need to let go. The guilt will not help you be successful in either case.

Read the full story on Fast Company here.

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