“Keep fit and have fun.”
A generation of Canadians grew up hearing this motto, learning how to live healthy, active lifestyles by watching 90-second Body Break clips. Between the late 1980s and early 2000s, Body Break hosts Hal Johnson and Joanne McLeod covered a huge range of health-related topics, such as healthy snacks, visualization techniques, and tips for stretching after exercise.
Today, Hal and Joanne continue to inspire and motivate others, teaching them how to achieve their “future self” by practicing healthy habits in their personal and business lives. Sharing their wealth of personal experiences, fitness knowledge, and entrepreneurial lessons, Hal and Joanne provide simple strategies to identify the triggers that set poor habits in motion and provide information on how to establish new triggers, routines, and rewards that will change habits and lives.
Don’t miss out on this opportunity to get a blast from your past and develop your future self with the help of Hal Johnson and Joanne McLeod.
Check out CPA Alberta’s social media channels (listed below) for more information and to get involved in one of our Body Break giveaway contests:
Don’t miss out! Registration closes October 16.